Healing Starts Within
MEDITATION FOR THE BIOME
It is our firm belief that to achieve your healthiest self, body and mind must be equally nurtured. Awakening the mind-body connection with meditation is an essential piece of raising awareness For The Biome™ and approaching wellness on a truly holistic level. Daily guided meditation is the foundation of our work culture, helping our team to operate as a conscious whole and harness the mental nourishment necessary to ripple change throughout our biome. With full hearts, we warmly extend this grounding force to our larger community with the hope that you will walk away feeling uplifted and centered.
The Benefits
Awakens
Self-Awareness
Expands
Clarity
Inspires
Compassion
Diffuses
Stress
Eases
Anxiety
Deepens
Sleep
Getting Started
Immerse yourself in guided meditation at any moment with recordings led by Barbi.
Meet Barbi
Co-Founder and Meditation Teacher
Barbi’s spiritual journey began in childhood when she routinely questioned the essence of it all. Her initiation into formal meditation in 1972, deepened this investigation as she explored the teachings of TM, Vipassana/Mindfulness practice, and meditative self-inquiry over the decades. In January 2021, Barbi completed a two-year program with Tara Brach and Jack Kornfield as part of their Mindfulness Meditation Teacher Certification Program. She infuses all these influences into her guided sessions, aspiring to awaken a joyful presence that deepens our connection to life.
TAPPING INTO THE SPACE OF OUR ESSENTIAL BEING
WHAT TO EXPECT
“When I teach meditation, I remind people that the reasons we come to this practice do not always reflect a full understanding of what meditation is actually for. We try meditation for the promise of calm, clarity, and relaxation. Perhaps the health benefits grab our interest, or the hope of bettering our relationship. In work environments meditation is more than the sum of these parts. When we sit and get to know ourselves through what has come to be called mindfulness we discover a profound self-connection, a coming home to presence, a stilling into what’s right here.”
- Barbi Schulick
