Paul's 3-Step Formulation Manifesto
Imagine you are sitting at your favorite restaurant, savoring every mouthful, and your mind wanders, wondering how the chef might have created such...
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I Found Spiritual Guidance In A Cook Book
In January 2018, I assumed the role of Executive Director of the Windham & Windsor Housing Trust, a non-profit organization that has provided h...
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How Meditation Serves Our Biome
Having founded and nurtured a successful herbal supplement company, one might think herbals would be the first health practice I would recommend as...
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51 Years Later, I Finally Feel Whole
When I was fifteen, a remarkable fifty-one years ago, I became fixated on my nose. Roman shaped, as large and imposing as my grandfather’s, it over...
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