The Conscious Connective

Elderberry or Elderflower. Are you making the right choice?

One might assume that the brilliant purple elderberry is a richer source of potent, health-promoting polyphenols (a type of antioxidant) than the w...

The Science-Backed Power Of Flowers

Since the beginning of time, humans have been drawn to flowers for their beauty and medicinal wisdom. Even the most basic bouquet of flowers has an...

Support Your Immune System With The Japanese Art Of Forest Bathing

Your immune health is deeply connected to your mental well-being. With chronic stress being the norm these days, it can be easy to overlook self-ca...

Jessica Defino & Paul Schulick Talk Microbiome Health

Join industry great, Jessica DeFino, and our founder, Paul Schulick, as they explain everything you⁠ need to know about the skin microbiome, fermen...

A Dermatologist’s Journey To Whole-Body Health

As a practicing dermatologist of over thirty years, I recently experienced a shift that forever changed my life and the way I treat my patients. Yo...

This Post Is Affecting Your Skin

The blue light from your smartphone could be waging war on your skin cells. Here's the science behind what's happening and how you can stand up to...

A New Theory of Evolution and How It Impacts Your Skincare Regimen

I was studying the skin, the microbiome and their interrelationships, and something really unexpected happened. I realized that Charles Darwin’s th...

Paul's 3-Step Formulation Manifesto

Imagine you are sitting at your favorite restaurant, savoring every mouthful, and your mind wanders, wondering how the chef might have created such...