mind
Support Your Immune System With The Japanese Art Of Forest Bathing
Your immune health is deeply connected to your mental well-being. With chronic stress being the norm these days, it can be easy to overlook self-ca...
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science
A Dermatologist’s Journey To Whole-Body Health
As a practicing dermatologist of over thirty years, I recently experienced a shift that forever changed my life and the way I treat my patients. Yo...
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science
This Post Is Affecting Your Skin
The blue light from your smartphone could be waging war on your skin cells. Here's the science behind what's happening and how you can stand up to...
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science
A New Theory of Evolution and How It Impacts Your Skincare Regimen
I was studying the skin, the microbiome and their interrelationships, and something really unexpected happened. I realized that Charles Darwin’s th...
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science
Paul's 3-Step Formulation Manifesto
Imagine you are sitting at your favorite restaurant, savoring every mouthful, and your mind wanders, wondering how the chef might have created such...
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